(AH-doh MOO-kah shvah-NAHS-anna)
adho = downward
mukha = face
svana = dog
Downward-Facing Dog: Step-by-Step Instructions
1 – Come onto the floor on your hands and knees. Set your knees directly below your hips and your hands slightly forward of your shoulders. Spread your palms, index fingers parallel or slightly turned out, and turn your toes under.