7 Yoga Poses You Can Do While Reading

In this article from DoYouYoga.com, take a look at these great yoga poses for bookworms! “It’s no secret that I’m a book nerd. Like, a big one. My water bottle has the names of famous authors on it instead of measurements. I use Goodreads more than Facebook. When I moved the last time, a friend…

Read More

How Yoga Changes Your Brain (It’s a Good Thing!)

How yoga changes your brain

Did you ever wonder how yoga changes your brain? As it turns out, that post-session happiness you feel isn’t just in your head. Using brain scans, scientists can now prove that yoga actually changes your brain chemistry. And that’s a good thing. Just like practicing tai chi moves, using yoga as a form of exercise and meditation can help…

Read More

Yoga Pose of the Week: Supported Headstand

(sah-LOM-bah shear-SHAHS-anna)salamba = with support (sa = with; alamba = support)sirsa = head Does the idea of trying an inversion sound scary to you?  It can be very intimidating if you’ve never tried one before!  Yoga Journal has a great article on 4 Steps to Free Yourself from Fear of Inversions to check out. And here is another helpful article…

Read More

Never, Ever Give Up! Arthur’s Yoga Journey

Sometimes, we just need a little motivation from those that have been in those hard places and come out stronger than ever.  If you need reassurance that you can do yoga, that you can make a difference in your body’s health, and you can get strong and healthy…watch this man’s journey.  If you haven’t heard…

Read More

Soothing Yoga Poses for Sound Sleep

Soothing Yoga Poses for Sound Sleep

After a long or stressful week, it can be tough for your body to get a good night’s sleep on its own.  Yoga is a wonderful tool that can be very helpful and soothing for falling asleep and preparing your body for rest. Read more about this helpful yoga sequence before bed from PopSugar.com!

Read More

Increase Strength by Integrating Yoga

three yoga poses

One of the biggest myths believed about yoga by athletic men is that it’s “just stretching” (yeah, right!). Or, that you have to already be flexible *before* you can do yoga (um…isn’t “not being flexible” why you start yoga in the first place?) Here’s a great article below by Brandon Hofer over at BreakingMuscle.com that will…

Read More

Kids + Yoga = Better Focus!

Warrior 2 Yoga Pose

Kids who practice yoga become better at focusing! Check out this link to see more about this and other benefits for kids who do yoga. It helps their body release healthy hormones, improve balance, increase flexibility, improve focus and awareness, and implement relaxation and meditation into their lives! Also, don’t forget to sign up for…

Read More