Yoga Pose of the Week: Marichyasana


(mar-ee-chee-AHS-anna)  Marichi = a ray of light (of the sun or moon) Marichi’s Pose: Step-by-Step Instructions Sit in Dandanasa (Staff Pose), then bend your right knee and put the foot on the floor, with the heel as close to the right sitting bone as possible. Keep the left leg strong and rotated slightly inward; ground the…

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Yoga Pose of the Week: Downward-Facing Dog

downward dog yoga pose

(AH-doh MOO-kah shvah-NAHS-anna)adho = downwardmukha = facesvana = dog Downward-Facing Dog: Step-by-Step Instructions 1 – Come onto the floor on your hands and knees. Set your knees directly below your hips and your hands slightly forward of your shoulders. Spread your palms, index fingers parallel or slightly turned out, and turn your toes under. Read More from…

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