Posts Tagged ‘yoga pose’
Yoga Pose of the Week: Marichyasana
(mar-ee-chee-AHS-anna) Marichi = a ray of light (of the sun or moon) Marichi’s Pose: Step-by-Step Instructions Sit in Dandanasa (Staff Pose),…
Read MoreYoga Pose of the Week: Downward-Facing Dog
(AH-doh MOO-kah shvah-NAHS-anna)adho = downwardmukha = facesvana = dog Downward-Facing Dog: Step-by-Step Instructions 1 – Come onto the floor on your hands and…
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