Skip to content
Abundant Yoga
  • About
    • Blog
  • Training
  • Retreats
  • Classes
  • OnDemand
    • Library
  • Contact
  • Login
  • Join Now
    • Unlimited Abundance
    • Newcomer Abundance
    • Packaged Abundance
    • On-Demand Monthly
    • Winter 22 Teacher Training Deposit
Abundant Yoga
  • About
    • Blog
  • Training
  • Retreats
  • Classes
  • OnDemand
    • Library
  • Contact
  • Login
  • Join Now
    • Unlimited Abundance
    • Newcomer Abundance
    • Packaged Abundance
    • On-Demand Monthly
    • Winter 22 Teacher Training Deposit

Posts Tagged ‘yoga pose of the week’

Yoga Pose of the Week: Gate Pose

By Keleah | October 10, 2016 | 0

(par-ee-GOSS-anna) parigha = an iron bar or beam used for locking or shutting a gate (The pose described immediately below…

Read More

Yoga Pose of the Week: Tree Pose

By Keleah | October 3, 2016 | 0

(vrik-SHAHS-anna) vrksa = tree TREE POSE: STEP-BY-STEP INSTRUCTIONS 1 – Stand in Tadasana. Shift your weight slightly onto the left foot, keeping the…

Read More

Yoga Pose of the Week: Bridge Pose

By Keleah | September 19, 2016 | 0

Setu Bandha Sarvangasana (SET-too BAHN-dah) setu = dam, dike, or bridge bandha = lock RIDGE POSE: STEP-BY-STEP INSTRUCTIONS 1 – Lie supine on…

Read More

Yoga Pose of the Week: Chair Pose

By Keleah | September 13, 2016 | 0

(OOT-kah-TAHS-anna) utkata = powerful, fierce CHAIR POSE: STEP-BY-STEP INSTRUCTIONS 1 – Stand in Tadasana. Inhale and raise your arms perpendicular to the floor.…

Read More

Yoga Pose of the Week: Wild Thing Pose

By Keleah | August 22, 2016 | 0

Camatkarasana (cah-maht-kah-RAHS-anna) camatkara = miracle or surprise asana = pose Also called “Flipped Dog Pose”, this pose is lots of fun, but…

Read More

Yoga Pose of the Week: Extended Side Angle Pose

By Keleah | August 15, 2016 | 0

(oo-TEE-tah parsh-vah-cone-AHS-anna) utthita = extended parsva = side, flank kona = angle Some of the benefits of this pose include: Strengthens and stretches the legs,…

Read More

Yoga Pose of the Week: Locust Pose

By Keleah | August 8, 2016 | 0

(sha-la-BAHS-anna)  salabha = grasshopper, locust Grouped among the so-called “baby backbends,” which includes Dhanurasana (Bow Pose) and Sea Monster Pose (described…

Read More

Yoga Pose of the Week: Half Moon Pose

By Keleah | August 1, 2016 | 0

(are-dah chan-DRAHS-anna)  ardha = half candra = glittering, shining, having the brilliancy or hue of light; usually translated as “moon” Some of…

Read More

Yoga Pose of the Week: Bow Pose

By Keleah | July 25, 2016 | 0

(don-your-AHS-anna) dhanu = bow This pose is so called because it looks like an archer’s bow, the torso and legs representing the…

Read More
Copyright © 2021 Abundant Yoga. All Rights Reserved. "God is able to do abundantly beyond all that we ask or think, according to His power that works within us." Ephesians 3:20