Increase Strength by Integrating Yoga

three yoga poses

One of the biggest myths believed about yoga by athletic men is that it’s “just stretching” (yeah, right!). Or, that you have to already be flexible *before* you can do yoga (um…isn’t “not being flexible” why you start yoga in the first place?) Here’s a great article below by Brandon Hofer over at BreakingMuscle.com that will…

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