Yoga Pose of the Week: Revolved Triangle Pose

(par-ee-vrit-tah trik-cone-AHS-anna) parivrtta = to turn around, revolvetrikona = three angle or triangle REVOLVED TRIANGLE: STEP-BY-STEP INSTRUCTIONS 1 – Stand in Tadasana. With an exhalation, step or lightly jump your feet 3½ to 4 feet apart. Raise your arms parallel to the floor and reach them actively out to the sides, shoulder blades wide, palms down. Turn your left…

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Yoga Pose of the Week: Crane (Crow) Pose

Crow yoga pose

(bahk-AHS-anna)baka = crane Crane (Crow Pose): Step-by-Step Instructions 1 – Squat down from Tadasana with your inner feet a few inches apart. If it isn’t possible to keep your heels on the floor, support them on a thickly folded blanket. Separate your knees wider than your hips and lean the torso forward, between the inner thighs. Stretch your…

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Yoga Pose of the Week: Downward-Facing Dog

downward dog yoga pose

(AH-doh MOO-kah shvah-NAHS-anna)adho = downwardmukha = facesvana = dog Downward-Facing Dog: Step-by-Step Instructions 1 – Come onto the floor on your hands and knees. Set your knees directly below your hips and your hands slightly forward of your shoulders. Spread your palms, index fingers parallel or slightly turned out, and turn your toes under. Read More from…

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