Posts Tagged ‘weekly pose’
Yoga Pose of the Week: Revolved Triangle Pose
(par-ee-vrit-tah trik-cone-AHS-anna) parivrtta = to turn around, revolvetrikona = three angle or triangle REVOLVED TRIANGLE: STEP-BY-STEP INSTRUCTIONS 1 – Stand in Tadasana. With an…
Read MoreYoga Pose of the Week: Crane (Crow) Pose
(bahk-AHS-anna)baka = crane Crane (Crow Pose): Step-by-Step Instructions 1 – Squat down from Tadasana with your inner feet a few inches apart. If…
Read MoreYoga Pose of the Week: Downward-Facing Dog
(AH-doh MOO-kah shvah-NAHS-anna)adho = downwardmukha = facesvana = dog Downward-Facing Dog: Step-by-Step Instructions 1 – Come onto the floor on your hands and…
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