Yoga Pose of the Week: Tree Pose

By Keleah | October 3, 2016 |

(vrik-SHAHS-anna) vrksa = tree TREE POSE: STEP-BY-STEP INSTRUCTIONS 1 – Stand in Tadasana. Shift your weight slightly onto the left foot, keeping the inner foot firm to the floor, and bend your right knee. Reach down with your right hand and clasp your right ankle. See also The Truth of Tree Pose 2 – Draw your right foot up…

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