Posts Tagged ‘utkatasana’
Yoga Pose of the Week: Chair Pose
(OOT-kah-TAHS-anna) utkata = powerful, fierce CHAIR POSE: STEP-BY-STEP INSTRUCTIONS 1 – Stand in Tadasana. Inhale and raise your arms perpendicular to the floor.…
Read More(OOT-kah-TAHS-anna) utkata = powerful, fierce CHAIR POSE: STEP-BY-STEP INSTRUCTIONS 1 – Stand in Tadasana. Inhale and raise your arms perpendicular to the floor.…
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