Posts Tagged ‘Paripurna Navasana’

(par-ee-POOR-nah nah-VAHS-anna)paripurna = full, entire, completenava = boat) BOAT POSE: STEP-BY-STEP INSTRUCTIONS Step by Step Sit on the floor with your legs straight in front of you. Press your hands on the floor a little behind your hips, fingers pointing toward the feet, and strengthen the arms. Lift through the top of the sternum and lean back slightly.…