Posts Tagged ‘nashville yoga’
Tennessean Interview with Beyond Yoga!
The Beyond Yoga Studio and owner Keleah Anderson were highlighted in this article from The Tennessean (as well as some pictures…Read More
Yoga Pose of the Week: Bridge Pose
Setu Bandha Sarvangasana (SET-too BAHN-dah) setu = dam, dike, or bridge bandha = lock RIDGE POSE: STEP-BY-STEP INSTRUCTIONS 1 – Lie supine on…Read More
Interview with Beyond Yoga on FranklinHomePage.com!
Beyond Yoga and owner Keleah Anderson had the privilege of being interviewed by FranklinHomePage.com in early September, and we are…Read More
Yoga Pose of the Week: Feathered Peacock Pose
Pincha Mayurasana (pin-cha my-your-AHS-anna) pinca = feather mayura = peacock We were just working on these this past week in the studio!…Read More
September Teacher Feature: Abbey Harris
Every month, we want to allow you to get to know a little more about each instructor here at Beyond Yoga.…Read More
Yoga Pose of the Week: Wild Thing Pose
Camatkarasana (cah-maht-kah-RAHS-anna) camatkara = miracle or surprise asana = pose Also called “Flipped Dog Pose”, this pose is lots of fun, but…Read More
Take Our VIP Beyond Yoga Client Survey!
We Need Your Feedback! Take Our VIP Beyond Yoga Client Survey We value each and every client that comes through…Read More
Yoga Pose of the Week: Extended Side Angle Pose
(oo-TEE-tah parsh-vah-cone-AHS-anna) utthita = extended parsva = side, flank kona = angle Some of the benefits of this pose include: Strengthens and stretches the legs,…Read More
Yoga Pose of the Week: Locust Pose
(sha-la-BAHS-anna) salabha = grasshopper, locust Grouped among the so-called baby backbends, which includes Dhanurasana (Bow Pose) and Sea Monster Pose (described…Read More
An Inspirational Teen Yogi: Jaysea Devoe
From YogaJournal.com, we’re so inspired by this teen’s yoga journey, and we hope you will be too! Teen yoga teacher-turned-entrepreneur…Read More