Posts Tagged ‘locust pose’

(sha-la-BAHS-anna)  salabha = grasshopper, locust Grouped among the so-called “baby backbends,” which includes Dhanurasana (Bow Pose) and Sea Monster Pose (described in the Variations section below), it is an unassuming pose that, like other seemingly simple poses, is actually a lot more interesting and challenging than it appears at first glance! The benefits of Locust Pose…