12 Yoga Poses For People Who Aren't Flexible

Below is a great article from Health.com sequencing yoga poses for those who aren’t naturally flexible or who are just beginning in their yoga practice! So, you say you’re not flexible? Join the club. Many factors can contribute to a less-than-bendy body, from genetics to the weather outside. Age and gender also play a role, as men…

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Kids + Yoga = Better Focus!

Warrior 2 Yoga Pose

Kids who practice yoga become better at focusing! Check out this link to see more about this and other benefits for kids who do yoga. It helps their body release healthy hormones, improve balance, increase flexibility, improve focus and awareness, and implement relaxation and meditation into their lives! Also, don’t forget to sign up for…

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