Animal Yoga Poses for Kids!

Yoga poses for kids

What better way to help get your little guy or gal practice yoga with you than to start them off with doing yoga poses with animal names?  How much fun is that! In this article from Animal Yoga Poses for Kids: From Lion to Frog, yoga postures (referred to as asana in Sanskrit, the language of…

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Top Five Ways Teens Can Benefit from Yoga and Mindfulness

yoga for teens

Yoga and mindfulness allows teens to relax and unwind, and help in the task of becoming an adult. Here are the top five benefits of yoga for teens: 1. Overcoming fear and finding confidence: Teens are often overcome with fear, fear that they don’t fit in, fear that they will fail, fear that they aren’t good…

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From US News: Making Yoga Kid-Friendly

Yoga isn’t just for adults…it’s for kids too!  Wondering how you can make your daily yoga practice kid-friendly?  Check out this great article from US News on “Making Yoga Kid-Friendly” (article excerpt below) Namaste to the future. Reflecting the swelling ranks of adult yogis, a growing number of kids are now doing yoga, as health experts, researchers…

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