Posts Tagged ‘health benefits’
Yoga Pose of the Week: Bridge Pose
Setu Bandha Sarvangasana (SET-too BAHN-dah) setu = dam, dike, or bridge bandha = lock RIDGE POSE: STEP-BY-STEP INSTRUCTIONS 1 – Lie supine on…
Read MoreTop Five Ways Teens Can Benefit from Yoga and Mindfulness
Yoga and mindfulness allows teens to relax and unwind, and help in the task of becoming an adult. Here are…
Read MoreNever, Ever Give Up! Arthur’s Yoga Journey
Sometimes, we just need a little motivation from those that have been in those hard places and come out stronger…
Read MoreFrom US News: Making Yoga Kid-Friendly
Yoga isn’t just for adults…it’s for kids too! Wondering how you can make your daily yoga practice kid-friendly? Check out…
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