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Abundant Yoga
  • About
    • Blog
  • Training
  • Retreats
  • Classes
  • OnDemand
    • Library
  • Contact
  • Login
  • Join Now
    • Unlimited Abundance
    • Newcomer Abundance
    • Packaged Abundance
    • On-Demand Monthly
    • Winter 22 Teacher Training Deposit

Posts Tagged ‘health benefits’

Yoga Pose of the Week: Bridge Pose

By Keleah | September 19, 2016 | 0

Setu Bandha Sarvangasana (SET-too BAHN-dah) setu = dam, dike, or bridge bandha = lock RIDGE POSE: STEP-BY-STEP INSTRUCTIONS 1 – Lie supine on…

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Top Five Ways Teens Can Benefit from Yoga and Mindfulness

By Keleah | July 18, 2016 | 0
yoga for teens

Yoga and mindfulness allows teens to relax and unwind, and help in the task of becoming an adult. Here are…

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Never, Ever Give Up! Arthur’s Yoga Journey

By Keleah | July 11, 2016 | 1

Sometimes, we just need a little motivation from those that have been in those hard places and come out stronger…

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From US News: Making Yoga Kid-Friendly

By Keleah | July 11, 2016 | 0

Yoga isn’t just for adults…it’s for kids too!  Wondering how you can make your daily yoga practice kid-friendly?  Check out…

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