Posts Tagged ‘half moon pose’

(are-dah chan-DRAHS-anna)  ardha = half candra = glittering, shining, having the brilliancy or hue of light; usually translated as “moon” Some of the benefits of Half Moon Pose include: Strengthens the abdomen, ankles, thighs, buttocks, and spine Stretches the groins, hamstrings and calves, shoulders, chest, and spine Improves coordination and sense of balance Helps relieve stress Improves…