Yoga Pose of the Week: Gate Pose

(par-ee-GOSS-anna) parigha = an iron bar or beam used for locking or shutting a gate (The pose described immediately below is a simplified variation of the full pose. Then the full pose is described afterward.) GATE POSE:¬†STEP-BY-STEP INSTRUCTIONS Kneel on the floor. Stretch your right leg out to the right and press the foot to…

Read More