Posts Tagged ‘Garudasana’

(gah-rue-DAHS-anna) Garuda = the mythic “king of the birds” Eagle Pose: Step-by-Step Instructions Stand in Tadasana. Bend your knees slightly, lift your left foot up and, balancing on your right foot, cross your left thigh over the right. Point your left toes toward the floor, press the foot back, and then hook the top of the…