Interview with Beyond Yoga on!

Beyond Yoga and owner Keleah Anderson had the privilege of being interviewed by in early September, and we are sharing the interview with you below! By EMILY R. WEST After falling into a lull, Keleah Anderson found a way to teach yoga again. After teaching yoga for the last 15 years, Anderson considered teaching…

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We Are A Space of Grace!

Space of Grace

At Beyond Yoga, you do not have to be an advanced yogi to begin your yoga practice!  We love having beginners, and we welcome those that have never set foot in a studio.  It is our heart’s desire that our “space of grace” minister to your physical AND spiritual needs. We believe your time on the…

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Yoga Pose of the Week: Crane (Crow) Pose

Crow yoga pose

(bahk-AHS-anna)baka = crane Crane (Crow Pose): Step-by-Step Instructions 1 – Squat down from Tadasana with your inner feet a few inches apart. If it isn’t possible to keep your heels on the floor, support them on a thickly folded blanket. Separate your knees wider than your hips and lean the torso forward, between the inner thighs. Stretch your…

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Increase Strength by Integrating Yoga

three yoga poses

One of the biggest myths believed about yoga by athletic men is that it’s “just stretching” (yeah, right!). Or, that you have to already be flexible *before* you can do yoga (um…isn’t “not being flexible” why you start yoga in the first place?) Here’s a great article below by Brandon Hofer over at that will…

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