Yoga Pose of the Week: Half Moon Pose

(are-dah chan-DRAHS-anna)  ardha = half candra = glittering, shining, having the brilliancy or hue of light; usually translated as “moon” Some of the benefits of Half Moon Pose include: Strengthens the abdomen, ankles, thighs, buttocks, and spine Stretches the groins, hamstrings and calves, shoulders, chest, and spine Improves coordination and sense of balance Helps relieve stress Improves…

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From CorePower Yoga – Demystifying Yoga: Men on the Mat

Men on the Mat

We are seeing more and more men interested in yoga here at the studio…which we love, because there are so many good benefits of yoga for men!  Here is a great article about “Demystifying Yoga: Men on the Mat” from CorePower Yoga. Quote from the article: “From its beginnings, yoga was a common practice for men.…

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Part 2: {Be}yond the Wild Goose

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The five year span between the filming of the Wild Goose Yoga DVD and today includes more wild goose chases than time allows me to include!  The way God so beautifully brought all the things together is…well, {be}yond my wildest imagination (thus the studio name). What I did not include in Part 1 was the…

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