Posts Tagged ‘flipped dog pose’

Camatkarasana (cah-maht-kah-RAHS-anna) camatkara = miracle or surprise asana = pose Also called “Flipped Dog Pose”, this pose is lots of fun, but should be practiced safely! (see Yoga Journal’s article here)  Some of the benefits of this pose include: Opens up chest, lung, and shoulder areas Opens the front of the legs and hip flexors Builds strength in shoulders…