Posts Tagged ‘extended side angle pose’

(oo-TEE-tah parsh-vah-cone-AHS-anna) utthita = extended parsva = side, flank kona = angle Some of the benefits of this pose include: Strengthens and stretches the legs, knees, and ankles Stretches the groins, spine, waist, chest and lungs, and shoulders Stimulates abdominal organs Increases stamina Extended Side Angle Pose: Step-by-Step Instructions 1 – Stand in Tadasana. On an exhalation, step or lightly jump…