Posts Tagged ‘crane pose’

(bahk-AHS-anna)baka = crane Crane (Crow Pose): Step-by-Step Instructions 1 – Squat down from Tadasana with your inner feet a few inches apart. If it isn’t possible to keep your heels on the floor, support them on a thickly folded blanket. Separate your knees wider than your hips and lean the torso forward, between the inner thighs. Stretch your…