Posts Tagged ‘chair pose’

(OOT-kah-TAHS-anna) utkata = powerful, fierce CHAIR POSE: STEP-BY-STEP INSTRUCTIONS 1 – Stand in Tadasana. Inhale and raise your arms perpendicular to the floor. Either keep the arms parallel, palms facing inward, or join the palms. 2 – Exhale and bend your knees, trying to take the thighs as nearly parallel to the floor as possible. The knees will…