Posts Tagged ‘bow pose’
Yoga Pose of the Week: Bow Pose
(don-your-AHS-anna) dhanu = bow This pose is so called because it looks like an archer’s bow, the torso and legs representing the body of the bow, and the arms the string. The benefits of Bow Pose are that it: Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep…
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