Posts Tagged ‘beginner yoga’
12 Yoga Poses For People Who Aren't Flexible
Below is a great article from Health.com sequencing yoga poses for those who aren’t naturally flexible or who are just…
Read MoreYoga Pose of the Week: Marichyasana
(mar-ee-chee-AHS-anna) Marichi = a ray of light (of the sun or moon) Marichi’s Pose: Step-by-Step Instructions Sit in Dandanasa (Staff Pose),…
Read More5 Couples Yoga Poses To Strengthen Your Relationship
We are highlighting some couples yoga poses in lieu of our Couples Workshop coming up this weekend! Take a look…
Read MoreYoga Pose of the Week: Tree Pose
(vrik-SHAHS-anna) vrksa = tree TREE POSE: STEP-BY-STEP INSTRUCTIONS 1 – Stand in Tadasana. Shift your weight slightly onto the left foot, keeping the…
Read MoreYoga Pose of the Week: Bridge Pose
Setu Bandha Sarvangasana (SET-too BAHN-dah) setu = dam, dike, or bridge bandha = lock RIDGE POSE: STEP-BY-STEP INSTRUCTIONS 1 – Lie supine on…
Read MoreYoga Pose of the Week: Chair Pose
(OOT-kah-TAHS-anna) utkata = powerful, fierce CHAIR POSE: STEP-BY-STEP INSTRUCTIONS 1 – Stand in Tadasana. Inhale and raise your arms perpendicular to the floor.…
Read MoreYoga For Men: Why You Should Be Practicing
Decades after millions of western women embraced the practice, yoga is evolving to meet the modern man. James Arbona wasn’t…
Read MoreWe Are A Space of Grace!
At Beyond Yoga, you do not have to be an advanced yogi to begin your yoga practice! We love having…
Read MoreYoga Pose of the Week: Downward-Facing Dog
(AH-doh MOO-kah shvah-NAHS-anna)adho = downwardmukha = facesvana = dog Downward-Facing Dog: Step-by-Step Instructions 1 – Come onto the floor on your hands and…
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