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Abundant Yoga
  • About
    • Blog
  • Training
  • Retreats
  • Classes
    • In-Person
    • Westhaven
  • OnDemand
    • Library
    • Livestream only
  • Contact
  • Login
  • Join Now
    • Unlimited Abundance
    • Newcomer Abundance
    • Packaged Abundance
    • On-Demand Monthly
    • Winter 22 Teacher Training Deposit

Posts Tagged ‘beginner yoga’

12 Yoga Poses For People Who Aren't Flexible

By Keleah | November 11, 2016

Below is a great article from Health.com sequencing yoga poses for those who aren’t naturally flexible or who are just…

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Yoga Pose of the Week: Marichyasana

By Keleah | October 24, 2016 | 0
Marichyasana

(mar-ee-chee-AHS-anna)  Marichi = a ray of light (of the sun or moon) Marichi’s Pose: Step-by-Step Instructions Sit in Dandanasa (Staff Pose),…

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5 Couples Yoga Poses To Strengthen Your Relationship

By Keleah | October 20, 2016 | 0

We are highlighting some couples yoga poses in lieu of our Couples Workshop coming up this weekend!  Take a look…

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Yoga Pose of the Week: Tree Pose

By Keleah | October 3, 2016 | 0

(vrik-SHAHS-anna) vrksa = tree TREE POSE: STEP-BY-STEP INSTRUCTIONS 1 – Stand in Tadasana. Shift your weight slightly onto the left foot, keeping the…

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Yoga Pose of the Week: Bridge Pose

By Keleah | September 19, 2016 | 0

Setu Bandha Sarvangasana (SET-too BAHN-dah) setu = dam, dike, or bridge bandha = lock RIDGE POSE: STEP-BY-STEP INSTRUCTIONS 1 – Lie supine on…

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Yoga Pose of the Week: Chair Pose

By Keleah | September 13, 2016 | 0

(OOT-kah-TAHS-anna) utkata = powerful, fierce CHAIR POSE: STEP-BY-STEP INSTRUCTIONS 1 – Stand in Tadasana. Inhale and raise your arms perpendicular to the floor.…

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Yoga For Men: Why You Should Be Practicing

By Keleah | July 18, 2016 | 0
Humble Warrior

Decades after millions of western women embraced the practice, yoga is evolving to meet the modern man. James Arbona wasn’t…

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We Are A Space of Grace!

By Keleah | July 6, 2016 | 0
Space of Grace

At Beyond Yoga, you do not have to be an advanced yogi to begin your yoga practice!  We love having…

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Yoga Pose of the Week: Downward-Facing Dog

By Keleah | June 27, 2016 | 0
downward dog yoga pose

(AH-doh MOO-kah shvah-NAHS-anna)adho = downwardmukha = facesvana = dog Downward-Facing Dog: Step-by-Step Instructions 1 – Come onto the floor on your hands and…

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