Posts Tagged ‘backbends’
Yoga Pose of the Week: Bridge Pose
Setu Bandha Sarvangasana (SET-too BAHN-dah) setu = dam, dike, or bridge bandha = lock RIDGE POSE: STEP-BY-STEP INSTRUCTIONS 1 – Lie supine on…
Read MoreYoga Pose of the Week: Wild Thing Pose
Camatkarasana (cah-maht-kah-RAHS-anna) camatkara = miracle or surprise asana = pose Also called “Flipped Dog Pose”, this pose is lots of fun, but…
Read MoreYoga Pose of the Week: Bow Pose
(don-your-AHS-anna) dhanu = bow This pose is so called because it looks like an archer’s bow, the torso and legs representing the…
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