How To Get Back Into Yoga After Having A Baby

We are loving this article from MindBodyGreen.com about how to get back into yoga after having a baby.  Check out this insightful article below! I searched in vain for articles that would help me build back up to my yoga practice after having a baby. I couldn’t find anything that was helpful. It was either…

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Stretch, Open, Breathe: 12 Prenatal Yoga Poses To Prepare For Birth

prenatal yoga poses

  We are loving this article from BirthWithoutFearBlog.com: Stretch, Open, Breathe {12 Prenatal Yoga Poses To Prepare For Birth} Yoga can be a wonderful and gentle way to keep your body flexible and you mind focused during pregnancy, labour and birth. Most medical and birth professionals recommend yoga as appropriate exercise – even for mums…

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