Yoga Pose of the Week: Feathered Peacock Pose

Pincha Mayurasana (pin-cha my-your-AHS-anna) pinca = feather mayura = peacock We were just working on these this past week in the studio!  This pose is lots of fun, but should be practiced with a wall as you are learning it, so that you don’t fall on your head or injure yourself.  It may not be possible for you…

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Yoga Pose of the Week: Downward-Facing Dog

downward dog yoga pose

(AH-doh MOO-kah shvah-NAHS-anna)adho = downwardmukha = facesvana = dog Downward-Facing Dog: Step-by-Step Instructions 1 – Come onto the floor on your hands and knees. Set your knees directly below your hips and your hands slightly forward of your shoulders. Spread your palms, index fingers parallel or slightly turned out, and turn your toes under. Read More from…

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