Summer Book Club + Yoga

Summer Book Club + Yoga Total Package
Book Selection: “Rhythms of Renewal” by Rebekah Lyons*
(*book not included)

Cost: FREE to Abundant Yoga Members
(Members can ADD the 2 Master Classes for $29)
$79 for Non-members

Summer Book Club Includes:

Weekly themes: Rest. Restore. Connect. Create.
Weekly Discussion Group via Zoom Meeting
4 Meditations
4 Yoga Classes on Wednesday mornings weekly (July 8, 15, 22, 29)
2 Master Classes:

• • Thursday, July 16^th 7-8:30 pm: “Rest + Restore” – This 90-minute Master Class focuses on the input rhythms Rest and Restore providing space to BE Still on the mat.  An Abundant Yoga favorite resolving to rest in His presence.

• • Thursday, July 30^th 7-8:30 pm: “Connect + Create” – This 90-minute Master Classes focuses on the output rhythms Connect and Create providing a creative flow that connects the movement to the message.

Weekly Summaries

Week 1 – REST RHYTHM – “We don’t have to run to earn rest; we run fueled by a posture of rest.”  Rest is our weapon.

• • Read Chapters 1-7
  • Tuesday, July 7^th 12-1 pm – Join the Zoom Meeting for a 10-minute REST themed meditation followed by a 50-minute discussion group using the reflections questions at the end of each chapter as the guide for the discussion.
  • Wednesday, July 8^th 7-8:15 am – REST themed yoga practice

Week 2 – RESTORE RHYTHM – “God did not create us to participate in the world’s wear-down cycle…..We have to restore the gifts God’s given us, the gifts of our bodies, minds and souls.”

• • Read Chapters 8-14
  • Tuesday, July 14^TH 12-1 pm – Join the Zoom Meeting for a 10-minute RESTORE themed meditation followed by a 50-minute discussion group using the reflections questions at the end of each chapter as a guide for the discussion.
  • Wednesday, July 15^th 7-8:15 am – RESTORE themed yoga practice

Week 3 – CONNECT RHYTHM – “We were created for connection, and when we are closely knit within our community, we are at our best, flourishing and full of life.”

• • Read chapters 15-21
  • Tuesday, July 21^ST  12-1 pm – Join the Zoom Meeting for a 10-minute CONNECT themed meditation followed by a 50-minute discussion group using the reflections questions at the end of each chapter as a guide for the discussion.
  • Wednesday, July 22^nd 7-8:15 am – CONNECT themed yoga practice

Week 4 – CREATE RHYTHM – “Let’s cultivate the vibrant life we were meant to live.”

• • Read chapters 22-28 + Conclusion
  • Tuesday, July 28^th 12-1 pm – Join the Zoom Meeting for a 10-minute CREATE themed meditation followed by a 50-minute discussion group using the reflections questions at the end of each chapter as a guide for the discussion.
  • Wednesday, July 29^th 7-8:15 am – CREATE themed yoga practice