March Plan Your Practice

This Month’s Theme: Abundance

John 15:5 “I am the vine, you are the branches.  When you’re joined with me and I with you, the relation intimate and organic, the harvest is sure to be abundant.”

March brings with it the budding trees and the blooming flowers. Daffodils and Dogwoods give us a promise of Spring. It’s no surprise that Jesus gives us trees as an illustration for life with Him. He calls us to be joined with Him; to let our life be intimately connected to Him. While that life in itself is abundant, He also promises an abundant harvest. We at Abundant Yoga take that promise literally! We know eternal life is available to us today and it is a life with abundant blessings. May you be blessed by the encouragement you receive in our studio. May you extend those blessings to those you encounter throughout your day. And may each of you know we are abundantly blessed to have you be a part of our community!

*Studio News*

Adding “Pre/Postnatal Yoga”
with Abbey Harris

Tuesdays at 5:45-6:45PM
Location: Studio B

We are adding another Pre/Postnatal class on Tuesday evenings. Abbey will lead class for any expecting or post-delivery mom. No prior yoga experience necessary. This class will focus on breath and postures to ease pregnancy and help recover a healing body. Regular class packages apply.


New Instructor, Jeri Cooper will be teaching our Be Still class
with Abbey Harris

Tuesdays at 7-8PM
Location: Studio B

Many of you have enjoyed the assists offered by Jeri in our other classes, so now we are pleased to have Jeri on the schedule with a class of her own. Come to this restorative class and find relaxation and restoration through an encouraging word and her gift of touch.


Youth Services
Now Available Mondays 11AM-1PM

Did you know we have Youth Services on our schedule? This gives parents the opportunity to practice yoga while an attentive on-site care-giver engages with your child. This is offered during 2 classes on Mondays: Be Gentle at 11am and Be Powerful at Noon. Class packages for Youth Services are available, 10 visits for $30Children must be registered through MindBody. Space is limited, and reservations are strongly encouraged.



“Why the Cross?”- Bible Teaching
with Tracey Rogers

Date: March 31, 2018
Time: 11:15-12:15PM
Location: Studio B
Cost: Free
Register Online Here!

We will celebrate Easter on April 1. This is the day Christians around the world celebrate the resurrection of Jesus ChristJesus is alive today and offers us eternal life, but why did He have to die on the cross? Come to this free teaching on Good Friday, where you will learn why Jesus’ death on the cross was requiredThis teaching is free, but space is limited. Reservations encouraged. Floor seating only – no chairs.


Therapy Ball Workshop
with Connie Haley

Date: Saturday, March 10
Time: 12:00-2:00PM
Cost: $40 per person
Register Online Here!

The body tends to store emotional and physical stress in our muscles, joints and connective tissue. Through the use of 2 pliable therapy balls you will learn to unravel tightness from head to toe and will leave feeling like you just had a deep-tissue massage. We can care for our bodies to alleviate the tightness but will also consider the need to lean on our Lord to ease the tension. Space is limited to 12 participants.

March Madness Arm Balance Workshop
with Tracey Rogers

Date: Saturday, March 24
Level 1: 1:00-2:30PM / Level 2: 3:00-4:30PM
Cost: $30 per person per session
Register Online Here!

This workshop is offered at two levels: Level 1 at 1pm is for those who want to learn the basic tips and tools for arm balancing. Workshop will focus on entry balance poses like crow, side crow, and flying splitLevel 2 at 3pm is for those who have a grasp of arm balancing and want to add more poses in their practice. Workshop will offer flying pigeonhummingbird, and pincha.

Reflections on the Season – Lent
with Keleah Anderson

Date: Saturday, March 31
Time: 5:00-7:00PM
Cost: $40 per person
Register Online Here!

We invite you to join us for a restorative practice that will provide you sacred spaceto reflect on the Savior and season. In this workshop we will walk through Holy Week. We will move through this love story on our mats attempting to bring the fullest experience of this season to LIFE. Workshop includes Holy Week message, yoga, meditation, and communionSpace is limited to 30 mats.


Abundant Yoga and American Girl®
with Brittany Bannon

Date: Saturday, March 10
Time: 9-10AM
Cost: $10 per person

Got a girl who loves American Girl®?

Brittany Bannon will be leading moms, daughters and dolls in an American Girl® themed yoga class each month at the store in Cool Springs Galleria. Cost is $10 per person and registration must be done through American Girl®. Call to reserve your spot 877-247-5223.

Kids Yoga for Spring Break
with Brittany Bannon

Date: Wednesdays,
March 21 & March 28
Time: 9:30-10:30AM
Cost: $15 per person
Register Online Here!

Staying home for Spring Break? Bring the kids to Abundant Yoga.

We will be offering a class for kids during our regular schedule. This class offers a Bible Lesson taught through include yogagames and a craftDrop-in rate $15 or Kids yoga package.

Abundant Yoga Teacher Training: Individual Modules
with Keleah Anderson
Owner & Founder of Abundant Yoga, E-RYT200, YACEP

Abundant Yoga is offering anyone the opportunity to participate in our individual training modules. These allow for deeper learning that can enhance your current practice. For currently certified 200-hour yoga teachers these are also YACEP continuing education providers.

Module 4: Artistry: The Art of Assisting
March 16 – 18, $300 for AY members, $325 for non-members

“The Art of Assisting” Weekend. This training is recommended for any teacher who wants to learn more about assisting their students. This weekend offers assists to 75 specific poses16 hours of CEC. 
Click HERE to learn more!

Leave a Comment