We are seeing more and more men interested in yoga here at the studio…which we love, because there are so many good benefits of yoga for men! Here is a great article about “Demystifying Yoga: Men on the Mat” from CorePower Yoga.
Quote from the article: “From its beginnings, yoga was a common practice for men. Somewhere along the way, men began to see yoga as nothing more than stretching and flexibility. In reality, yoga not only sculpts and strengthens men’s bodies, but also benefits everything from inner health to mental sharpness. From preventing game day injuries to increasing lung capacity, yoga results in benefits that are important to all guys.”