This 75-minute Yoga Church class combines all 3 abundant formats: still, gentle and power. The content explores the need of fear being peace which is so beautifully breathed on the disciples by way of the Holy Spirit in the Upper Room. The sequencing allows for the message to be digested in it an offering of a breath focused flow.
Props suggested: blanket, bolster, 2 blocks
Scripture: John 20: 19-22