Raise A Hallelujah
Duration: 30 minutes
Focus: rising into postures, root to rise
Format: Gentle/Power
Level: 2
Roots & Fruits
50 minutes, Foundation/Rooting & Rising, Gentle/Power, Level 2
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40 minute, Focus on Vinyasa Flow, Gentle/Power, Level 2
Read MoreAbba Father Flow
35 minutes, Focus on Knitting the Ribs, Gentle/Power, Level 2
Read MoreRemembrance on Repeat: Memorial Day Practice
35 minutes, Focus on Hip Openers & Repetition Sequence, Gentle/Power, Level 2-3
Read MoreNational Day of Prayer: Prayer Practice
30 minutes, Circle Flow, Focus on Hands, Power, Level 2-3
Read MorePurposed Heart – Part Two
45 minutes, Targeting the Nervous System, Gentle/Power, Level 1-2
Read MoreCore of Christmas
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Read MoreReceive (Shoulder Series)
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Read MoreThe Ascension: Joy & Gladness
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