Raise A Hallelujah
Duration: 30 minutes
Focus: rising into postures, root to rise
Format: Gentle/Power
Level: 2
Roots & Fruits
50 minutes, Foundation/Rooting & Rising, Gentle/Power, Level 2
Read MoreEntwined to The True Vine
35 minutes, Focus on Revitalizing Entwined Leg/Arm Variations & Twists, Gentle, Level 1
Read MoreThe Lord’s Generous Table
30 minutes, Focus on Table-Top Poses, Gentle, Level 1
Read MoreFreedom Flow
40 minute, Focus on Vinyasa Flow, Gentle/Power, Level 2
Read MoreAbba Father Flow
35 minutes, Focus on Knitting the Ribs, Gentle/Power, Level 2
Read MoreDraw Near
30 minutes, Focus on Core & Shoulders, Gentle, Level 1
Read MoreRemembrance on Repeat: Memorial Day Practice
35 minutes, Focus on Hip Openers & Repetition Sequence, Gentle/Power, Level 2-3
Read MoreBent Branches Bear Much Fruit: Part Two
60 minutes, Focus on Tree Pose & Building Strength, Gentle, Level 1-2
Read MoreRemain: Part One
50 minutes, Focus on Tree Pose & Balance, Gentle, Level 1
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