Classes & Offerings
We have a wide variety of on-demand classes available for our members.
New Classes
Entwined to The True Vine
35 minutes, Focus on Revitalizing Entwined Leg/Arm Variations & Twists, Gentle, Level 1
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Gentle Classes
A Weary Soul Rejoices
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Attention & Hope
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Bent Branches Bear Much Fruit: Part Two
60 minutes, Focus on Tree Pose & Building Strength, Gentle, Level 1-2
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Create
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Entwined to The True Vine
35 minutes, Focus on Revitalizing Entwined Leg/Arm Variations & Twists, Gentle, Level 1
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Find Your Voice
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Fluid vs Rigid
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Gates of Thanksgiving – Gentle
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Gentle
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Praise (Palm Sunday)
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Purposed Heart – Part Two
45 minutes, Targeting the Nervous System, Gentle/Power, Level 1-2
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Recover Pt. 1 (Shoulder Series)
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Recover Pt. 2 (Shoulder Series)
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Remembrance on Repeat: Memorial Day Practice
35 minutes, Focus on Hip Openers & Repetition Sequence, Gentle/Power, Level 2-3
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Rest
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Restore: Take His Yoke Upon You
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Rise (Resurrection Sunday)
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Sustainer of My Soul: Chair Yoga
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The Gift of Shame
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Under the Wings of Christ
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Class InfoStill Classes
Grief & Gratitude
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Rest (Shoulder Series)
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Woman Don’t Hold on to Me
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Class InfoPower Classes
Core of Christmas
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Gates of Thanksgiving – Power
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National Day of Prayer: Prayer Practice
30 minutes, Circle Flow, Focus on Hands, Power, Level 2-3
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Planks of Thanks
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Purposed Heart – Part Two
45 minutes, Targeting the Nervous System, Gentle/Power, Level 1-2
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Receive (Shoulder Series)
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Remembrance on Repeat: Memorial Day Practice
35 minutes, Focus on Hip Openers & Repetition Sequence, Gentle/Power, Level 2-3
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The Ascension: Joy & Gladness
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To Be Known
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Class InfoSeries Classes
Flight School: Handstand Yoga Conditioning
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Healthy Hips & Backs Program: Faith, Hope, Love
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Shoulders
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Class InfoMeditations Classes
Centering Prayer Meditation: Intro
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Connect
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Create
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Meditation: Attention & Hope
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Meditation: Comfort
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Meditation: Fear II
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Meditation: Gladness
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Meditation: Gratitude
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Meditation: Guilt – Do you Love Me?
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Meditation: Peace Be with You
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Meditation: The Gift of Anger
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Meditation: The Gift of Shame
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Meditation: To Be Known
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Rest
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Restore
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