Classes & Offerings

We have a wide variety of on-demand classes available for our members.

New Classes

Entwined to The True Vine

35 minutes, Focus on Revitalizing Entwined Leg/Arm Variations & Twists, Gentle, Level 1

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Raise A Hallelujah

Duration: 30 minutes
Focus: rising into postures, root to rise
Format: Gentle/Power
Level: 2

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Roots & Fruits

50 minutes, Foundation/Rooting & Rising, Gentle/Power, Level 2

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The Lord’s Generous Table

30 minutes, Focus on Table-Top Poses, Gentle, Level 1

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Gentle Classes

A Weary Soul Rejoices

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Abba Father Flow

35 minutes, Focus on Knitting the Ribs, Gentle/Power, Level 2

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Attention & Hope

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Bent Branches Bear Much Fruit: Part Two

60 minutes, Focus on Tree Pose & Building Strength, Gentle, Level 1-2

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Create

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Draw Near

30 minutes, Focus on Core & Shoulders, Gentle, Level 1

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Entwined to The True Vine

35 minutes, Focus on Revitalizing Entwined Leg/Arm Variations & Twists, Gentle, Level 1

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Find Your Voice

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Fluid vs Rigid

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Freedom Flow

40 minute, Focus on Vinyasa Flow, Gentle/Power, Level 2

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Gates of Thanksgiving – Gentle

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Gentle

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Praise (Palm Sunday)

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Purposed Heart – Part One

45 minutes, Targeting the Nervous System, Gentle, Level 1

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Purposed Heart – Part Two

45 minutes, Targeting the Nervous System, Gentle/Power, Level 1-2

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Raise A Hallelujah

Duration: 30 minutes
Focus: rising into postures, root to rise
Format: Gentle/Power
Level: 2

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Recover Pt. 1 (Shoulder Series)

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Recover Pt. 2 (Shoulder Series)

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Remain: Part One

50 minutes, Focus on Tree Pose & Balance, Gentle, Level 1

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Remembrance on Repeat: Memorial Day Practice

35 minutes, Focus on Hip Openers & Repetition Sequence, Gentle/Power, Level 2-3

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Rest

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Restore: Take His Yoke Upon You

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Rise (Resurrection Sunday)

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Roots & Fruits

50 minutes, Foundation/Rooting & Rising, Gentle/Power, Level 2

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Sustainer of My Soul: Chair Yoga

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Taking Down Strongholds

55 minutes, Focus on Neck/Cervical Spine, Gentle, Level 1

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Taking On The Mind of Christ

60 minutes, Focus on the Nervous System, Gentle, Level 1

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Taking Thoughts Captive

60 minutes, Circle Flow, Gentle, Level 1-2

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The Gift of Shame

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The Lord’s Generous Table

30 minutes, Focus on Table-Top Poses, Gentle, Level 1

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Under the Wings of Christ

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Still Classes

Grief & Gratitude

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Rest (Shoulder Series)

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Woman Don’t Hold on to Me

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Power Classes

Abba Father Flow

35 minutes, Focus on Knitting the Ribs, Gentle/Power, Level 2

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Core of Christmas

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Freedom Flow

40 minute, Focus on Vinyasa Flow, Gentle/Power, Level 2

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Gates of Thanksgiving – Power

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National Day of Prayer: Prayer Practice

30 minutes, Circle Flow, Focus on Hands, Power, Level 2-3

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Planks of Thanks

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Purposed Heart – Part Two

45 minutes, Targeting the Nervous System, Gentle/Power, Level 1-2

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Raise A Hallelujah

Duration: 30 minutes
Focus: rising into postures, root to rise
Format: Gentle/Power
Level: 2

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Receive (Shoulder Series)

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Remembrance on Repeat: Memorial Day Practice

35 minutes, Focus on Hip Openers & Repetition Sequence, Gentle/Power, Level 2-3

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Roots & Fruits

50 minutes, Foundation/Rooting & Rising, Gentle/Power, Level 2

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The Ascension: Joy & Gladness

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To Be Known

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Series Classes

Flight School: Handstand Yoga Conditioning

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Healthy Hips & Backs Program: Faith, Hope, Love

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Shoulders

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Meditations Classes

Centering Prayer Meditation: Intro

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Connect

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Create

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Draw Near Meditation

6 minutes, Meditation

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Freedom Meditation

9 minutes, Meditation

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Meditation: Attention & Hope

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Meditation: Comfort

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Meditation: Fear II

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Meditation: Gladness

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Meditation: Gratitude

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Meditation: Guilt – Do you Love Me?

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Meditation: Peace Be with You

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Meditation: The Gift of Anger

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Meditation: The Gift of Shame

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Meditation: To Be Known

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Memorial Day Meditation

10 minutes, Altar Meditation, Meditation, Level 1

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Rest

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Restore

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