Women
Summer Book Club + Yoga
Summer Book Club + Yoga Total Package Book Selection: “Rhythms of Renewal” by Rebekah Lyons* (*book not included) Cost: FREE to Abundant Yoga Members (Members can ADD the 2 Master Classes for $29) $79 for Non-members Summer Book Club Includes: Weekly themes: Rest. Restore. Connect. Create. Weekly Discussion Group via Zoom Meeting 4 Meditations 4…
Read MoreTeacher Feature: Abbey Harris
Get to know Abbey Harris, one of our Abundant Yoga teachers! Abbey currently teaches Be Powerful classes on Tuesdays from 4:45 – 5:30PM, Be Still classes on Tuesdays from 7:00 – 8:00PM and on Saturdays from 11:15 – 12:15PM, and Be Still/Gentle – Prenatal Yoga classes on Saturdays from 10:00 – 11:00AM. Here are a few questions to get to know Abbey…
Read MoreTeacher Feature: Leslie Walker
Get to know Leslie Walker, one of our Abundant Yoga teachers! Leslie currently teaches a Be Gentle (free class) on Mondays from 7:00 – 8:00PM. Here are a few questions to get to know Leslie a little better! [one_third] [/one_third] [two_third_last padding=”0 0 0 30px”] LESLIE WALKER Hi Leslie! Tell us a little bit about…
Read MoreIn Memory of Abbe
Samantha Jay, Abundant Yoga Community Member and childhood friend of Abbe, shared with us about how special Abbe was. Please read more about Abbe below! [one_third] [/one_third] [two_third_last padding=”0 0 0 30px”] ABBE FATH Tell us a little bit about Abbe… her personality, her interests, hobbies, career, family, etc. Abbe was the most kind, generous,…
Read MoreOctober Abundant Ambassadors
Meet Our October “Abundant Ambassadors” Stacy Wray and Shona Burr “A friend loves at all times…” and a sister meets you at the mat. (Proverbs 17:17) 1) What was your experience with yoga prior to Abundant Yoga? Stacy: I had practiced yoga for 2 years when we lived in Colorado 10 years ago and loved how yoga…
Read More7 Yoga Poses You Can Do While Reading
In this article from DoYouYoga.com, take a look at these great yoga poses for bookworms! “It’s no secret that I’m a book nerd. Like, a big one. My water bottle has the names of famous authors on it instead of measurements. I use Goodreads more than Facebook. When I moved the last time, a friend…
Read MoreExtreme Yoga Poses!
We are finding some amazing inspiration in the poses these yogis are creating! From YogaJournal.com, we hope these will inspire you in your own practice! “If you’re on Instagram, you’ve probably seen some of the innovative takes on traditional asana. These 10 creative practitioners tested their limits this year while turning asana into an art form. Even if many of us…
Read MoreAbundant Life…Abundant Yoga!
As I scurried around this morning preparing for a full day of teaching. I shoved this blog to the back of my mind. It caused me discomfort. I do not like discomfort. I feel completely ill-equipped to write…and especially about this! I feel there are simply not enough words to capture all of it accurately.…
Read More{BE} Resolved to REST
“There is more to life than merely increasing its speed.” – Gandhi Tis the season for Resolution! Teaching themes for the month of January traditionally fall within the “lose weight and get healthy” vein. And, creative choreography typically includes a beat to the rhythm of…fly, forward, charge, go, do, conquer, stand, {be} courageous in this New…
Read More12 Yoga Poses For People Who Aren't Flexible
Below is a great article from Health.com sequencing yoga poses for those who aren’t naturally flexible or who are just beginning in their yoga practice! So, you say you’re not flexible? Join the club. Many factors can contribute to a less-than-bendy body, from genetics to the weather outside. Age and gender also play a role, as men…
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