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Summer Book Club + Yoga
Summer Book Club + Yoga Total Package Book Selection: “Rhythms of Renewal” by Rebekah Lyons* (*book not included) Cost: FREE to Abundant Yoga Members (Members can ADD the 2 Master Classes for $29) $79 for Non-members Summer Book Club Includes: Weekly themes: Rest. Restore. Connect. Create. Weekly Discussion Group via Zoom Meeting 4 Meditations 4…
Read MoreMarch Plan Your Practice
This Month’s Theme: Abundance John 15:5 “I am the vine, you are the branches. When you’re joined with me and I with you, the relation intimate and organic, the harvest is sure to be abundant.” March brings with it the budding trees and the blooming flowers. Daffodils and Dogwoods give us a promise of Spring. It’s…
Read MoreThe Never-Ending Light
“The people who walk in darkness will see a great light.” (Isaiah 9:2) As the saying goes, “Out with the old, in with the NEW.” But, do we really have to be out with the old? What if I am not ready for Christmas to be over? What if I long for the smell of…
Read MoreThe Next Abundant Space!
THE NEXT ABUNDANT SPACE! People have often advised me, “Keleah, just do the next thing!” The trouble with that…is figuring out what is the next thing? I have big dreams and plans of my own, but doesn’t Proverb 16:9 say, “In his heart a man plans his course, but the Lord determines his steps”? Just…
Read MoreWhat is Water Yoga? Here's What An Aqua Yoga Class Is Like
One of the newest yoga trends seems to be Water (or Aqua) Yoga! In this post from Health Magazine, get an inside look at what an aqua yoga class might be like! From the article: “Ever since I took my first Bikram class a few years ago, I’ve considered myself a yoga fanatic. So when…
Read MoreAbundant Life…Abundant Yoga!
As I scurried around this morning preparing for a full day of teaching. I shoved this blog to the back of my mind. It caused me discomfort. I do not like discomfort. I feel completely ill-equipped to write…and especially about this! I feel there are simply not enough words to capture all of it accurately.…
Read MoreMan Journeys from Living Under a Bridge to Boston Marathon
It’s the middle of the week, and it always hard to make it over the “hump day slump”…but we hope this story from our local news WKRN about Danny Dwyer and his journey from homelessness to health (and how yoga played a part in it!) will inspire you today! BOSTON (AP) — Whether solo, jogging in a crowd, or…
Read MoreOur Six Month Studio Anniversary!
“Everytime I think of you, I give thanks to my God.” (Phil. 1:3 NLT) November marks our Six Month Studio Anniversary! What a beautiful blessing this space for yoga continues to {be}! Our community is growing and we are so thankful for every person on every mat. Please hear our thanks {be}ing spoken over you…
Read MoreThe Men of Yoga: Your Favorite Yoga Journal Teachers Weigh In
We are loving this article from Yoganonymous.com, check it out below! Although yoga is traditionally a male practice, male yogis face a number of challenges from people who do not see the manly appeal. Some people believe that yoga is a girly, easy practice, while others believe that men just come to their mats to hit on…
Read MoreHow Army Vet Dan Nevins Spreads Hope Through Yoga
How Army Vet Dan Nevins Spreads Hope Through Yoga An Iraq War veteran uses yoga to help others prevail over injury and trauma. To say Dan Nevins has been through a lot in the last 12 years is an understatement. He served in the US Army in Iraq in 2004 and was severely injured by…
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