Summer Book Club + Yoga

Summer Book Club + Yoga Total Package Book Selection: “Rhythms of Renewal” by Rebekah Lyons* (*book not included) Cost: FREE to Abundant Yoga Members (Members can ADD the 2 Master Classes for $29) $79 for Non-members Summer Book Club Includes: Weekly themes: Rest. Restore. Connect. Create. Weekly Discussion Group via Zoom Meeting 4 Meditations 4…

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Teacher Feature: Shaun Harris

Get to know Shaun Harris, one of our Abundant Yoga teachers!  Shaun currently teaches Be Gentle on Tuesdays from 5:45 – 6:45PM and on Saturdays from 10:00 – 11:00AM.  He is also teaching an upcoming “Men on the Mat: Yoga Workshop for Men” on Saturday, January 20 from 11:30AM – 1:00PM. Here are a few…

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7 Yoga Poses You Can Do While Reading

In this article from DoYouYoga.com, take a look at these great yoga poses for bookworms! “It’s no secret that I’m a book nerd. Like, a big one. My water bottle has the names of famous authors on it instead of measurements. I use Goodreads more than Facebook. When I moved the last time, a friend…

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Extreme Yoga Poses!

We are finding some amazing inspiration in the poses these yogis are creating!  From YogaJournal.com, we hope these will inspire you in your own practice! “If you’re on Instagram, you’ve probably seen some of the innovative takes on traditional asana. These 10 creative practitioners tested their limits this year while turning asana into an art form. Even if many of us…

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Abundant Life…Abundant Yoga!

As I scurried around this morning preparing for a full day of teaching. I shoved this blog to the back of my mind.  It caused me discomfort.  I do not like discomfort.  I feel completely ill-equipped to write…and especially about this!  I feel there are simply not enough words to capture all of it accurately.…

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Man Journeys from Living Under a Bridge to Boston Marathon

It’s the middle of the week, and it always hard to make it over the “hump day slump”…but we hope this story from our local news WKRN about Danny Dwyer and his journey from homelessness to health (and how yoga played a part in it!) will inspire you today! BOSTON (AP) — Whether solo, jogging in a crowd, or…

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Six Yoga Poses for Football Players

YES, yoga is beneficial to men, even to football players!  Check out this great article from DoYouYoga.com on some great poses for them! American football players’ bodies have to be tough, strong machines and they take a beating in each game. Players practice on the field to hone their bodies and minds to be successful, and then…

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{BE} Resolved to REST

“There is more to life than merely increasing its speed.” – Gandhi Tis the season for Resolution!  Teaching themes for the month of January traditionally fall within the “lose weight and get healthy” vein.  And, creative choreography typically includes a beat to the rhythm of…fly, forward, charge, go, do, conquer, stand, {be} courageous in this New…

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12 Yoga Poses For People Who Aren't Flexible

Below is a great article from Health.com sequencing yoga poses for those who aren’t naturally flexible or who are just beginning in their yoga practice! So, you say you’re not flexible? Join the club. Many factors can contribute to a less-than-bendy body, from genetics to the weather outside. Age and gender also play a role, as men…

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Yoga Pose of the Week: Eagle Pose

person doing eagle yoga pose

(gah-rue-DAHS-anna) Garuda = the mythic “king of the birds” Eagle Pose: Step-by-Step Instructions Stand in Tadasana. Bend your knees slightly, lift your left foot up and, balancing on your right foot, cross your left thigh over the right. Point your left toes toward the floor, press the foot back, and then hook the top of the…

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