The Next Abundant Space!

THE NEXT ABUNDANT SPACE! People have often advised me, “Keleah, just do the next thing!”  The trouble with that…is figuring out what is the next thing?  I have big dreams and plans of my own, but doesn’t Proverb 16:9 say, “In his heart a man plans his course, but the Lord determines his steps”? Just…

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In Memory of Abbe

Samantha Jay, Abundant Yoga Community Member and childhood friend of Abbe, shared with us about how special Abbe was. Please read more about Abbe below! [one_third] [/one_third] [two_third_last padding=”0 0 0 30px”] ABBE FATH Tell us a little bit about Abbe… her personality, her interests, hobbies, career, family, etc. Abbe was the most kind, generous,…

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October Abundant Ambassadors

Meet Our October “Abundant Ambassadors” Stacy Wray and Shona Burr “A friend loves at all times…” and a sister meets you at the mat. (Proverbs 17:17)   1) What was your experience with yoga prior to Abundant Yoga? Stacy: I had practiced yoga for 2 years when we lived in Colorado 10 years ago and loved how yoga…

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7 Yoga Poses You Can Do While Reading

In this article from DoYouYoga.com, take a look at these great yoga poses for bookworms! “It’s no secret that I’m a book nerd. Like, a big one. My water bottle has the names of famous authors on it instead of measurements. I use Goodreads more than Facebook. When I moved the last time, a friend…

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Extreme Yoga Poses!

We are finding some amazing inspiration in the poses these yogis are creating!  From YogaJournal.com, we hope these will inspire you in your own practice! “If you’re on Instagram, you’ve probably seen some of the innovative takes on traditional asana. These 10 creative practitioners tested their limits this year while turning asana into an art form. Even if many of us…

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What is Water Yoga? Here's What An Aqua Yoga Class Is Like

One of the newest yoga trends seems to be Water (or Aqua) Yoga! In this post from Health Magazine, get an inside look at what an aqua yoga class might be like! From the article: “Ever since I took my first Bikram class a few years ago, I’ve considered myself a yoga fanatic. So when…

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Abundant Life…Abundant Yoga!

As I scurried around this morning preparing for a full day of teaching. I shoved this blog to the back of my mind.  It caused me discomfort.  I do not like discomfort.  I feel completely ill-equipped to write…and especially about this!  I feel there are simply not enough words to capture all of it accurately.…

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Man Journeys from Living Under a Bridge to Boston Marathon

It’s the middle of the week, and it always hard to make it over the “hump day slump”…but we hope this story from our local news WKRN about Danny Dwyer and his journey from homelessness to health (and how yoga played a part in it!) will inspire you today! BOSTON (AP) — Whether solo, jogging in a crowd, or…

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Six Yoga Poses for Football Players

YES, yoga is beneficial to men, even to football players!  Check out this great article from DoYouYoga.com on some great poses for them! American football players’ bodies have to be tough, strong machines and they take a beating in each game. Players practice on the field to hone their bodies and minds to be successful, and then…

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A Covenant of Love: Ashtanga Yoga & The Ten Commandments

My feelings about the practice of Ashtanga, referred to as the Primary Series, have ebbed and flowed over the years.  While I began my teaching with six Primary Series classes weekly and appreciated the comfort and structure it provided me as a new teacher, I soon became bored and burned out.  Not that each practice…

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