Crow yoga pose

Yoga Pose of the Week: Crane (Crow) Pose

July 5, 2016

(bahk-AHS-anna)baka = crane Crane (Crow Pose): Step-by-Step Instructions 1 – Squat down from Tadasana with your inner feet a few inches apart. If…

arrow circle

The Arrow: A Launching Process

July 4, 2016

An ARROW can only be released by first pulling it back.  When life pulls you back, it simply means you…

downward dog yoga pose

Yoga Pose of the Week: Downward-Facing Dog

June 27, 2016

(AH-doh MOO-kah shvah-NAHS-anna)adho = downwardmukha = facesvana = dog Downward-Facing Dog: Step-by-Step Instructions 1 – Come onto the floor on your hands and…

Yoga Video of the Week: Crescent Purrior, Anyone?

June 27, 2016

Because it’s Friday, and it’s fun 🙂  Crescent Purrior, anyone?

Soothing Yoga Poses for Sound Sleep

Soothing Yoga Poses for Sound Sleep

June 27, 2016

After a long or stressful week, it can be tough for your body to get a good night’s sleep on…

three yoga poses

Increase Strength by Integrating Yoga

June 27, 2016

One of the biggest myths believed about yoga by athletic men is that it’s “just stretching” (yeah, right!). Or, that…

Warrior 2 Yoga Pose

Kids + Yoga = Better Focus!

June 20, 2016

Kids who practice yoga become better at focusing! Check out this link to see more about this and other benefits…

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Part 2: {Be}yond the Wild Goose

June 6, 2016

The five year span between the filming of the Wild Goose Yoga DVD and today includes more wild goose chases…

Wild Goose Chase

Part 1: What Is the Wild Goose?

June 6, 2016

(*This blog post has two parts: below is the first part, written in November 2011; the second part was written June…


Where Do Broken Hearts Go?

May 4, 2016

Just a few days into last August, a package showed up on my doorstep, sent by a dear sister-in-Christ who…

Beyond Yoga Studio Open House

April 11, 2016

Beyond Yoga would like to invite you to our studio’s Open House on May 1! We will have free classes…

Chapter 3: The Bigger Bear

April 2, 2016

I shared this graphic in the August 2015 newsletter on the heels of teaching my last regularly scheduled studio class. …

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