Yoga Pose of the Week: Crane (Crow) Pose
(bahk-AHS-anna)baka = crane Crane (Crow Pose): Step-by-Step Instructions 1 – Squat down from Tadasana with your inner feet a few inches apart. If…
The Arrow: A Launching Process
An ARROW can only be released by first pulling it back. When life pulls you back, it simply means you…
Yoga Pose of the Week: Downward-Facing Dog
(AH-doh MOO-kah shvah-NAHS-anna)adho = downwardmukha = facesvana = dog Downward-Facing Dog: Step-by-Step Instructions 1 – Come onto the floor on your hands and…
Yoga Video of the Week: Crescent Purrior, Anyone?
Because it’s Friday, and it’s fun 🙂 Crescent Purrior, anyone?
Soothing Yoga Poses for Sound Sleep
After a long or stressful week, it can be tough for your body to get a good night’s sleep on…
Increase Strength by Integrating Yoga
One of the biggest myths believed about yoga by athletic men is that it’s “just stretching” (yeah, right!). Or, that…
Kids + Yoga = Better Focus!
Kids who practice yoga become better at focusing! Check out this link to see more about this and other benefits…
Part 2: {Be}yond the Wild Goose
The five year span between the filming of the Wild Goose Yoga DVD and today includes more wild goose chases…
Part 1: What Is the Wild Goose?
(*This blog post has two parts: below is the first part, written in November 2011; the second part was written June…
Where Do Broken Hearts Go?
Just a few days into last August, a package showed up on my doorstep, sent by a dear sister-in-Christ who…
Beyond Yoga Studio Open House
Beyond Yoga would like to invite you to our studio’s Open House on May 1! We will have free classes…
Chapter 3: The Bigger Bear
I shared this graphic in the August 2015 newsletter on the heels of teaching my last regularly scheduled studio class. …
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