woman doing eight-angle yoga pose

Yoga Pose of the Week: Eight-Angle Pose

October 31, 2016

Astavakrasana (ahsh-tah-vah-krahs-anna) asta = eight vakra = bent, curved Eight-Angle Pose: Step-by-Step Instructions Stand in Tadasana (Mountain Pose), with your feet separated…

Shaun Harris

November Staff Feature: Shaun Harris

October 31, 2016

Every month, we want to allow you to get to know a little more about each instructor or staff member here…

men on the mat

The Men of Yoga: Your Favorite Yoga Journal Teachers Weigh In

October 26, 2016

We are loving this article from Yoganonymous.com, check it out below! Although yoga is traditionally a male practice, male yogis face…

Dress Up Your Yoga Practice for Halloween

October 26, 2016

Happy Halloween! ???? What a fun article by YogaInternational.com on how to “Dress Up Your Yoga Practice for Halloween!”  Take a look…

Marichyasana

Yoga Pose of the Week: Marichyasana

October 24, 2016

(mar-ee-chee-AHS-anna)  Marichi = a ray of light (of the sun or moon) Marichi’s Pose: Step-by-Step Instructions Sit in Dandanasa (Staff Pose),…

How To Get Back Into Yoga After Having A Baby

October 20, 2016

We are loving this article from MindBodyGreen.com about how to get back into yoga after having a baby.  Check out…

5 Couples Yoga Poses To Strengthen Your Relationship

October 20, 2016

We are highlighting some couples yoga poses in lieu of our Couples Workshop coming up this weekend!  Take a look…

boat pose

Yoga Pose of the Week: Boat Pose

October 17, 2016

(par-ee-POOR-nah nah-VAHS-anna)paripurna = full, entire, completenava = boat) BOAT POSE: STEP-BY-STEP INSTRUCTIONS Step by Step Sit on the floor with your legs straight…

How Army Vet Dan Nevins Spreads Hope Through Yoga

October 11, 2016

How Army Vet Dan Nevins Spreads Hope Through Yoga An Iraq War veteran uses yoga to help others prevail over…

prenatal yoga poses

Stretch, Open, Breathe: 12 Prenatal Yoga Poses To Prepare For Birth

October 11, 2016

  We are loving this article from BirthWithoutFearBlog.com: Stretch, Open, Breathe {12 Prenatal Yoga Poses To Prepare For Birth} Yoga…

Yoga Pose of the Week: Gate Pose

October 10, 2016

(par-ee-GOSS-anna) parigha = an iron bar or beam used for locking or shutting a gate (The pose described immediately below…

take flight

Blog Post: Take Flight This Fall

October 3, 2016

Isaiah 58:14 says, “I will cause you to ride on the heights of the land.” One of the first rules…

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