Our Six Month Studio Anniversary!
“Everytime I think of you, I give thanks to my God.” (Phil. 1:3 NLT) November marks our Six Month Studio…
Blog Post: {BE}ing thankful
A few years back, I began teaching three little things that God showed me regarding gratitude: Learning, Speaking, & Giving 1. Learning gratitude meant practicing gratitude.…
What Happens When Two Guys Ditch Their Fears and Try Yoga
(From April 2015) There will be no lack of opportunities to do stereotypical Guy Things next week — playing golf,…
Yoga Pose of the Week: Eight-Angle Pose
Astavakrasana (ahsh-tah-vah-krahs-anna) asta = eight vakra = bent, curved Eight-Angle Pose: Step-by-Step Instructions Stand in Tadasana (Mountain Pose), with your feet separated…
November Staff Feature: Shaun Harris
Every month, we want to allow you to get to know a little more about each instructor or staff member here…
The Men of Yoga: Your Favorite Yoga Journal Teachers Weigh In
We are loving this article from Yoganonymous.com, check it out below! Although yoga is traditionally a male practice, male yogis face…
Dress Up Your Yoga Practice for Halloween
Happy Halloween! ???? What a fun article by YogaInternational.com on how to “Dress Up Your Yoga Practice for Halloween!” Take a look…
Yoga Pose of the Week: Marichyasana
(mar-ee-chee-AHS-anna) Marichi = a ray of light (of the sun or moon) Marichi’s Pose: Step-by-Step Instructions Sit in Dandanasa (Staff Pose),…
How To Get Back Into Yoga After Having A Baby
We are loving this article from MindBodyGreen.com about how to get back into yoga after having a baby. Check out…
5 Couples Yoga Poses To Strengthen Your Relationship
We are highlighting some couples yoga poses in lieu of our Couples Workshop coming up this weekend! Take a look…
Yoga Pose of the Week: Boat Pose
(par-ee-POOR-nah nah-VAHS-anna)paripurna = full, entire, completenava = boat) BOAT POSE: STEP-BY-STEP INSTRUCTIONS Step by Step Sit on the floor with your legs straight…
How Army Vet Dan Nevins Spreads Hope Through Yoga
How Army Vet Dan Nevins Spreads Hope Through Yoga An Iraq War veteran uses yoga to help others prevail over…
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