Extreme Yoga Poses!

August 14, 2017

We are finding some amazing inspiration in the poses these yogis are creating!  From YogaJournal.com, we hope these will inspire…

What is Water Yoga? Here's What An Aqua Yoga Class Is Like

July 11, 2017

One of the newest yoga trends seems to be Water (or Aqua) Yoga! In this post from Health Magazine, get…

Abundant Life…Abundant Yoga!

May 18, 2017

As I scurried around this morning preparing for a full day of teaching. I shoved this blog to the back…

Man Journeys from Living Under a Bridge to Boston Marathon

April 11, 2017

It’s the middle of the week, and it always hard to make it over the “hump day slump”…but we hope…

Six Yoga Poses for Football Players

February 2, 2017

YES, yoga is beneficial to men, even to football players!  Check out this great article from DoYouYoga.com on some great poses…

A Covenant of Love: Ashtanga Yoga & The Ten Commandments

January 26, 2017

I think it helps here to make a parallel between the practice of Ashtanga and the Ten Commandments.  Both are…

{BE} Resolved to REST

December 28, 2016

“There is more to life than merely increasing its speed.” – Gandhi Tis the season for Resolution!  Teaching themes for the…

12 Yoga Poses For People Who Aren't Flexible

November 11, 2016

Below is a great article from Health.com sequencing yoga poses for those who aren’t naturally flexible or who are just…

person doing eagle yoga pose

Yoga Pose of the Week: Eagle Pose

November 8, 2016

(gah-rue-DAHS-anna) Garuda = the mythic “king of the birds” Eagle Pose: Step-by-Step Instructions Stand in Tadasana. Bend your knees slightly, lift…

Our Six Month Studio Anniversary!

November 7, 2016

“Everytime I think of you, I give thanks to my God.” (Phil. 1:3 NLT) November marks our Six Month Studio…

woman with hands together, cupped, palms up, with text "being thankful" in scripty font over top

Blog Post: {BE}ing thankful

November 7, 2016

A few years back, I began teaching three little things that God showed me regarding gratitude: Learning, Speaking, & Giving 1.  Learning gratitude meant practicing gratitude.…

album cover with man doing yoga pose with "The Misfits" printed on top

What Happens When Two Guys Ditch Their Fears and Try Yoga

November 1, 2016

(From April 2015) There will be no lack of opportunities to do stereotypical Guy Things next week — playing golf,…

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